{"id":2035,"date":"2026-10-17T01:43:51","date_gmt":"2026-10-17T01:43:51","guid":{"rendered":"https:\/\/rsmataachmadwardi.com\/web\/?p=2035"},"modified":"2026-10-17T01:43:52","modified_gmt":"2026-10-17T01:43:52","slug":"kebiasaan-membuat-mata-lelah","status":"publish","type":"post","link":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/","title":{"rendered":"5 Kebiasaan yang Diam-Diam Membuat Mata Lelah"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Keluhan mata lelah kerap kali muncul setelah bekerja di depan komputer, menggunakan smartphone, atau melakukan aktivitas daring lainnya dalam waktu lama. Kondisi mata lelah ini umumnya bersifat sementara, tetapi kebiasaan berulang dalam sehari-hari dapat membuat keluhan akan semakin sering muncul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Apa saja kebiasaan yang dapat membuat mata lelah?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Menatap layar gadget terlalu lama<\/strong><strong><br><\/strong>Penggunaan komputer, tablet, atau smartphone dalam waktu lama dapat menyebabkan mata terasa kering, buram, berair, atau disertai sakit kepala. <a href=\"https:\/\/aao.org\/eye-health\/tips-prevention\/blue-light-digital-eye-strain\">AAO<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Jarang berkedip<\/strong><strong><br><\/strong>Saat fokus pada layar, frekuensi berkedip dapat berkurang. Akibatnya, permukaan mata akan menjadi lebih kering dan terasa tidak nyaman. <a href=\"https:\/\/aao.org\/eye-health\/tips-prevention\/blue-light-digital-eye-strain\">AAO<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Tidak memberikan jeda untuk mata<\/strong><strong><br><\/strong>Mata juga membutuhkan istirahat dari aktivitas melihat dekat. Salah satu cara sederhana yang dapat mengistirahatkan mata dari paparan layar gadget adalah dengan menerapkan aturan <strong>20-20-20<\/strong>, setiap 20 menit, alihkan pandangan ke objek sekitar 20 kaki selama setidaknya 20 detik. <a href=\"https:\/\/aao.org\/eye-health\/tips-prevention\/are-computer-glasses-worth-it\">AAO<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Membiarkan layar terlalu dekat atau posisi kurang tepat<\/strong><strong><br><\/strong>Jarak layar yang terlalu dekat dan posisi monitor yang tidak ergonomis dapat meningkatkan ketidaknyamanan visual. <em>American Academy of Ophthalmology<\/em> merekomendasikan jarak sekitar satu lengan dari layar dan posisi pandangan sedikit ke bawah. <a href=\"https:\/\/aao.org\/eye-health\/tips-prevention\/blue-light-digital-eye-strain\">AAO<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Mengabaikan pencahayaan dan pantulan layar<\/strong><strong><br><\/strong>Cahaya yang terlalu terang atau pantulan pada layar dapat membuat mata bekerja lebih keras. Mengatur pencahayaan ruangan dan mengurangi glare dapat membantu mengurangi keluhan mata lelah. <a href=\"https:\/\/aao.org\/eye-health\/tips-prevention\/are-computer-glasses-worth-it\">AAO<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Apakah mata lelah berbahaya?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Eye strain<\/em> akibat penggunaan layar umumnya <strong>tidak menyebabkan kerusakan mata permanen<\/strong>. Namun, jika keluhan terus muncul meskipun sudah beristirahat, sebaiknya segera lakukan pemeriksaan mata lanjutan untuk identifikasi lebih awal akibat kondisi tersebut. <a href=\"https:\/\/aao.org\/eye-health\/tips-prevention\/should-you-be-worried-about-blue-light\">AAO<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/15\/gejala-awal-retina-bermasalah\/\">Baca juga Mengenal Gejala Awal Retina Bermasalah<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rawat mata bukan hanya saat bermasalah. Mulai dari kebiasaan sehat kecil hari ini dapat menjaga kesehatan mata dalam jangka panjang.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keluhan mata lelah kerap kali muncul setelah bekerja di depan komputer, menggunakan smartphone, atau melakukan aktivitas daring lainnya dalam waktu lama. Kondisi mata lelah ini umumnya bersifat sementara, tetapi kebiasaan berulang dalam sehari-hari dapat membuat keluhan akan semakin sering muncul. Apa saja kebiasaan yang dapat membuat mata lelah? 1. Menatap layar gadget terlalu lamaPenggunaan komputer, tablet, atau smartphone dalam waktu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Kebiasaan yang Diam-Diam Membuat Mata Lelah - RS Mata Achmad Wardi BWI-DD<\/title>\n<meta name=\"description\" content=\"Sering menatap layar dan lupa berkedip? Kenali 5 kebiasaan yang dapat memicu mata lelah dan cara sederhana menguranginya.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Kebiasaan yang Diam-Diam Membuat Mata Lelah - RS Mata Achmad Wardi BWI-DD\" \/>\n<meta property=\"og:description\" content=\"Sering menatap layar dan lupa berkedip? Kenali 5 kebiasaan yang dapat memicu mata lelah dan cara sederhana menguranginya.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/\" \/>\n<meta property=\"og:site_name\" content=\"RS Mata Achmad Wardi BWI-DD\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-17T01:43:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T01:43:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rsmataachmadwardi.com\/web\/wp-content\/uploads\/2026\/10\/Screen-Fatigue-in-Sage-Green.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1979\" \/>\n\t<meta property=\"og:image:height\" content=\"795\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"RSMAW\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"RSMAW\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/\"},\"author\":{\"name\":\"RSMAW\",\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/#\\\/schema\\\/person\\\/1ec58fe0e270d08eaa6983f7384ef7b7\"},\"headline\":\"5 Kebiasaan yang Diam-Diam Membuat Mata Lelah\",\"datePublished\":\"2026-10-17T01:43:51+00:00\",\"dateModified\":\"2026-10-17T01:43:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/\"},\"wordCount\":281,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Screen-Fatigue-in-Sage-Green.webp\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/\",\"url\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/\",\"name\":\"5 Kebiasaan yang Diam-Diam Membuat Mata Lelah - RS Mata Achmad Wardi BWI-DD\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Screen-Fatigue-in-Sage-Green.webp\",\"datePublished\":\"2026-10-17T01:43:51+00:00\",\"dateModified\":\"2026-10-17T01:43:52+00:00\",\"description\":\"Sering menatap layar dan lupa berkedip? Kenali 5 kebiasaan yang dapat memicu mata lelah dan cara sederhana menguranginya.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Screen-Fatigue-in-Sage-Green.webp\",\"contentUrl\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Screen-Fatigue-in-Sage-Green.webp\",\"width\":1979,\"height\":795,\"caption\":\"mata lelah dan merah\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/2026\\\/10\\\/17\\\/kebiasaan-membuat-mata-lelah\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Kebiasaan yang Diam-Diam Membuat Mata Lelah\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/#website\",\"url\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/\",\"name\":\"RS Mata Achmad Wardi BWI-DD\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/#organization\",\"name\":\"RS Mata Achmad Wardi BWI-DD\",\"url\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-logo-ppt.webp\",\"contentUrl\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-logo-ppt.webp\",\"width\":1253,\"height\":191,\"caption\":\"RS Mata Achmad Wardi BWI-DD\"},\"image\":{\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/#\\\/schema\\\/person\\\/1ec58fe0e270d08eaa6983f7384ef7b7\",\"name\":\"RSMAW\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f818cd801f82ab67c7e8237cc958e555bc89b532bd34981919cb340fb096113?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f818cd801f82ab67c7e8237cc958e555bc89b532bd34981919cb340fb096113?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f818cd801f82ab67c7e8237cc958e555bc89b532bd34981919cb340fb096113?s=96&d=mm&r=g\",\"caption\":\"RSMAW\"},\"sameAs\":[\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\"],\"url\":\"https:\\\/\\\/rsmataachmadwardi.com\\\/web\\\/author\\\/rsmaw\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Kebiasaan yang Diam-Diam Membuat Mata Lelah - RS Mata Achmad Wardi BWI-DD","description":"Sering menatap layar dan lupa berkedip? Kenali 5 kebiasaan yang dapat memicu mata lelah dan cara sederhana menguranginya.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/","og_locale":"en_US","og_type":"article","og_title":"5 Kebiasaan yang Diam-Diam Membuat Mata Lelah - RS Mata Achmad Wardi BWI-DD","og_description":"Sering menatap layar dan lupa berkedip? Kenali 5 kebiasaan yang dapat memicu mata lelah dan cara sederhana menguranginya.","og_url":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/","og_site_name":"RS Mata Achmad Wardi BWI-DD","article_published_time":"2026-10-17T01:43:51+00:00","article_modified_time":"2026-10-17T01:43:52+00:00","og_image":[{"width":1979,"height":795,"url":"https:\/\/rsmataachmadwardi.com\/web\/wp-content\/uploads\/2026\/10\/Screen-Fatigue-in-Sage-Green.webp","type":"image\/webp"}],"author":"RSMAW","twitter_card":"summary_large_image","twitter_misc":{"Written by":"RSMAW","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/#article","isPartOf":{"@id":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/"},"author":{"name":"RSMAW","@id":"https:\/\/rsmataachmadwardi.com\/web\/#\/schema\/person\/1ec58fe0e270d08eaa6983f7384ef7b7"},"headline":"5 Kebiasaan yang Diam-Diam Membuat Mata Lelah","datePublished":"2026-10-17T01:43:51+00:00","dateModified":"2026-10-17T01:43:52+00:00","mainEntityOfPage":{"@id":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/"},"wordCount":281,"commentCount":0,"publisher":{"@id":"https:\/\/rsmataachmadwardi.com\/web\/#organization"},"image":{"@id":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/#primaryimage"},"thumbnailUrl":"https:\/\/rsmataachmadwardi.com\/web\/wp-content\/uploads\/2026\/10\/Screen-Fatigue-in-Sage-Green.webp","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/","url":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/","name":"5 Kebiasaan yang Diam-Diam Membuat Mata Lelah - RS Mata Achmad Wardi BWI-DD","isPartOf":{"@id":"https:\/\/rsmataachmadwardi.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/#primaryimage"},"image":{"@id":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/#primaryimage"},"thumbnailUrl":"https:\/\/rsmataachmadwardi.com\/web\/wp-content\/uploads\/2026\/10\/Screen-Fatigue-in-Sage-Green.webp","datePublished":"2026-10-17T01:43:51+00:00","dateModified":"2026-10-17T01:43:52+00:00","description":"Sering menatap layar dan lupa berkedip? Kenali 5 kebiasaan yang dapat memicu mata lelah dan cara sederhana menguranginya.","breadcrumb":{"@id":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/#primaryimage","url":"https:\/\/rsmataachmadwardi.com\/web\/wp-content\/uploads\/2026\/10\/Screen-Fatigue-in-Sage-Green.webp","contentUrl":"https:\/\/rsmataachmadwardi.com\/web\/wp-content\/uploads\/2026\/10\/Screen-Fatigue-in-Sage-Green.webp","width":1979,"height":795,"caption":"mata lelah dan merah"},{"@type":"BreadcrumbList","@id":"https:\/\/rsmataachmadwardi.com\/web\/2026\/10\/17\/kebiasaan-membuat-mata-lelah\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rsmataachmadwardi.com\/web\/"},{"@type":"ListItem","position":2,"name":"5 Kebiasaan yang Diam-Diam Membuat Mata Lelah"}]},{"@type":"WebSite","@id":"https:\/\/rsmataachmadwardi.com\/web\/#website","url":"https:\/\/rsmataachmadwardi.com\/web\/","name":"RS Mata Achmad Wardi BWI-DD","description":"","publisher":{"@id":"https:\/\/rsmataachmadwardi.com\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rsmataachmadwardi.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rsmataachmadwardi.com\/web\/#organization","name":"RS Mata Achmad Wardi BWI-DD","url":"https:\/\/rsmataachmadwardi.com\/web\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rsmataachmadwardi.com\/web\/#\/schema\/logo\/image\/","url":"https:\/\/rsmataachmadwardi.com\/web\/wp-content\/uploads\/2025\/10\/cropped-logo-ppt.webp","contentUrl":"https:\/\/rsmataachmadwardi.com\/web\/wp-content\/uploads\/2025\/10\/cropped-logo-ppt.webp","width":1253,"height":191,"caption":"RS Mata Achmad Wardi BWI-DD"},"image":{"@id":"https:\/\/rsmataachmadwardi.com\/web\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rsmataachmadwardi.com\/web\/#\/schema\/person\/1ec58fe0e270d08eaa6983f7384ef7b7","name":"RSMAW","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5f818cd801f82ab67c7e8237cc958e555bc89b532bd34981919cb340fb096113?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5f818cd801f82ab67c7e8237cc958e555bc89b532bd34981919cb340fb096113?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f818cd801f82ab67c7e8237cc958e555bc89b532bd34981919cb340fb096113?s=96&d=mm&r=g","caption":"RSMAW"},"sameAs":["https:\/\/rsmataachmadwardi.com\/web"],"url":"https:\/\/rsmataachmadwardi.com\/web\/author\/rsmaw\/"}]}},"_links":{"self":[{"href":"https:\/\/rsmataachmadwardi.com\/web\/wp-json\/wp\/v2\/posts\/2035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rsmataachmadwardi.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rsmataachmadwardi.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rsmataachmadwardi.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rsmataachmadwardi.com\/web\/wp-json\/wp\/v2\/comments?post=2035"}],"version-history":[{"count":1,"href":"https:\/\/rsmataachmadwardi.com\/web\/wp-json\/wp\/v2\/posts\/2035\/revisions"}],"predecessor-version":[{"id":2037,"href":"https:\/\/rsmataachmadwardi.com\/web\/wp-json\/wp\/v2\/posts\/2035\/revisions\/2037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rsmataachmadwardi.com\/web\/wp-json\/wp\/v2\/media\/2036"}],"wp:attachment":[{"href":"https:\/\/rsmataachmadwardi.com\/web\/wp-json\/wp\/v2\/media?parent=2035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rsmataachmadwardi.com\/web\/wp-json\/wp\/v2\/categories?post=2035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rsmataachmadwardi.com\/web\/wp-json\/wp\/v2\/tags?post=2035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}